Dance with ease, freedom and confidence

 with Julia Gilroy

J’aide les danseurs à aller à la source de leurs problèmes afin qu’ils:

  • improve their technique
  • move more freely and expressively
  • return to the joy of dancing

LearningMethods Work

The challenges dancers face, such as performance anxiety and perfectionism, stem from beliefs and ideas that are rarely challenged. Learn to get to the root of the problem - not just to manage it, but to eliminate it for good.

 “I’ve noticed that it’s becoming increasingly enjoyable to dance because suddenly I’m more in the dance and in the present moment, and less caught up in thoughts and reflections that aren’t necessarily positive—more often negative… It’s much more pleasant. I can really see an improvement.”
 -Carla

Unleash your dance potential: Improve your movements, reduce tension and optimize your performance.

Join a course or workshop today - Face-to-face or online

These courses are open to dancers in training, professionals and dance teachers who wish to learn innovative ways of solving problems related to technique and to their physical and psychological well-being.
Face to face classes

Profitez de cette technique innovante en personne, dans des cours individuels ou en groupe. L’avantage est la possibilité de travailler avec le toucher guidé du professeur. J’enseigne à Mougins et dans les environs. 

Ateliers de formation intensive sur un week-end ou une semaine.  Les sessions peuvent également être incluses dans les cours de danse de Pâques ou d’été.

Les cours de danse apportent une nouvelle approche de la technique de danse et du bien-être et ajoutent une grande valeur à l’apprentissage des danseurs.

Specially designed for dancers, these series will help you improve your technique, reduce the risk of injury and develop greater body awareness.

Can't make it? I offer virtual sessions that bring you the same personalized support, wherever you are. 

Listen to my next podcast for tips and inspiration. Subscribe to my newsletter below to be notified of new episodes and more.

Julia Gilroy

Stay connected, informed and inspired

Sign up here for Newsletter :

Subscription Form
Scroll to Top