{"id":2216,"date":"2025-02-15T18:14:23","date_gmt":"2025-02-15T17:14:23","guid":{"rendered":"https:\/\/mouvementenvie.fr\/?p=2216"},"modified":"2025-02-15T18:16:06","modified_gmt":"2025-02-15T17:16:06","slug":"liberez-votre-corps","status":"publish","type":"post","link":"https:\/\/mouvementenvie.fr\/en\/liberez-votre-corps\/","title":{"rendered":"Constructive Rest"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2216\" class=\"elementor elementor-2216\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19b0c8a1 e-flex e-con-boxed e-con e-parent\" data-id=\"19b0c8a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dd59308 e-con-full e-flex e-con e-parent\" data-id=\"7dd59308\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2de68ffb e-flex e-con-boxed e-con e-child\" data-id=\"2de68ffb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7627fa95 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7627fa95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Constructive Rest<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa2df3f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5fa2df3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-604e32d0 e-flex e-con-boxed e-con e-child\" data-id=\"604e32d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f62b74e e-con-full e-flex e-con e-child\" data-id=\"3f62b74e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a759222 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5a759222\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f4426d elementor-widget elementor-widget-heading\" data-id=\"64f4426d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5e5aa5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b5e5aa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6701d7e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"6701d7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"265\" height=\"261\" src=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/01\/j.jpg\" class=\"attachment-large size-large wp-image-409\" alt=\"Julia Gilroy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26288bf6 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"26288bf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Julia Gilroy est enseignante de la Technique Alexander et de la m\u00e9thode LearningMethods\u2122. Apr\u00e8s avoir d\u00e9couvert les bienfaits de ces m\u00e9thodes suite \u00e0 sa propre carri\u00e8re de danseuse, elle enseigne actuellement au P\u00f4le National Sup\u00e9rieur de Danse. Avec plus de 25 ans d&rsquo;exp\u00e9rience, elle s&rsquo;inspire de la Technique Alexander et de la m\u00e9thode LearningMethods\u2122 dans son approche de la m\u00e9canique corporelle et de la p\u00e9dagogie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9b11d9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5d9b11d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1402727d elementor-widget elementor-widget-heading\" data-id=\"1402727d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div 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300w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/constructive-rest-Em-1-1024x768.jpg 1024w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/constructive-rest-Em-1-768x576.jpg 768w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/constructive-rest-Em-1-16x12.jpg 16w\" sizes=\"(max-width: 1048px) 100vw, 1048px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t15 F\u00e9v 2025\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Constructive Rest<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/mouvementenvie.fr\/en\/comment-nos-pensees-impactent-notre-coordination\/\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar-page-empty\"><\/i>\n\t\t\t\t\t\t\t\t15 F\u00e9v 2025\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The Vicious Circle of Ideas and Tension<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2706729b e-con-full e-flex e-con e-child\" data-id=\"2706729b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f77059b elementor-widget elementor-widget-text-editor\" data-id=\"6f77059b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: Verdana, serif;\">Le \u00ab\u00a0repos constructif \u00a0\u00bb vous aide \u00e0 comprendre ce que c&rsquo;est que d&rsquo;\u00eatre lib\u00e9r\u00e9 de toute tension et permet \u00e0 votre syst\u00e8me de fonctionner comme il a \u00e9t\u00e9 d\u00e9velopper pour fonctionner pendant de nombreuses ann\u00e9es d&rsquo;\u00e9volution. F.M. Alexander l\u2019a appel\u00e9 votre \u00ab\u00a0contr\u00f4le primaire\u00a0\u00bb. Non seulement un fonctionnement optimal am\u00e9liore votre \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral, mais il vous permet de vous d\u00e9placer plus librement et d&rsquo;\u00e9viter les blessures. Un cou lib\u00e9r\u00e9, allonge tout le corps et lui permet de s&rsquo;\u00e9tendre. Il rel\u00e2che la tension et permet au corps de s&rsquo;engager pleinement. L&rsquo;allongement lib\u00e8re les articulations pour qu&rsquo;elles puissent bouger plus facilement, laisse plus d&rsquo;espace aux organes et facilite la respiration. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59f327b5 elementor-widget elementor-widget-image\" data-id=\"59f327b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/constructive-rest-Em-1-1024x768.jpg\" class=\"attachment-large size-large wp-image-1649\" alt=\"Comment rel\u00e2cher les tensions corporelles\" srcset=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/constructive-rest-Em-1-1024x768.jpg 1024w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/constructive-rest-Em-1-300x225.jpg 300w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/constructive-rest-Em-1-768x576.jpg 768w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/constructive-rest-Em-1-16x12.jpg 16w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/constructive-rest-Em-1.jpg 1048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8f5328 elementor-widget elementor-widget-text-editor\" data-id=\"1e8f5328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: Verdana, serif;\">Allongez-vous sur un tapis de gymnastique sur un sol ferme comme vous le voyez sur la photo. Si vous trouvez qu&rsquo;il est difficile de garder les genoux pli\u00e9s, redressez-les et mettez une serviette enroul\u00e9e sous eux. Cela permet de r\u00e9duire la tension sur le dos. Votre t\u00eate repose sur un ou deux livres. Afin de respecter la courbe naturelle du cou, veillez \u00e0 ce que votre t\u00eate ne soit ni en arri\u00e8re ni en avant, \u00e9crasant votre gorge. <\/span><\/p><p><span style=\"font-family: Verdana, serif;\">Dans cette position vous pouvez faire l&rsquo;exp\u00e9rience de l&rsquo;unit\u00e9 de vos pens\u00e9es et de votre \u00e9tat physique. Lorsque vous dirigez votre intention vers le rel\u00e2chement des tensions, pensez \u00e0 vous ouvrir \u00e0 l&rsquo;espace qui vous entoure et ayez confiance dans le fait que vous \u00eates soutenu sur le sol. Il n&rsquo;est pas n\u00e9cessaire de vous retenir. <\/span><\/p><p><span style=\"font-family: Verdana, serif;\">Rappelez-vous que ce n&rsquo;est pas quelque chose que vous faites ou qui n\u00e9cessite un effort physique. Au contraire, c&rsquo;est votre intention qui vous aidera \u00e0 vous r\u00e9organiser. Vous pouvez \u00e9galement jouer \u00e0 rester attentif \u00e0 votre environnement, aux sons, \u00e0 la lumi\u00e8re, etc. en m\u00eame temps. Il s&rsquo;agit d&rsquo;un exercice actif et non passif ! <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-236ed2e7 elementor-widget elementor-widget-text-editor\" data-id=\"236ed2e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: Verdana, serif;\">Vous ressentirez une sensation de bien-\u00eatre et d&rsquo;\u00e9nergie dans tout votre corps. <\/span><\/p><p><span style=\"font-family: Verdana, serif;\">En affinant votre conscience et en am\u00e9liorant votre capacit\u00e9 \u00e0 rel\u00e2cher les tensions en position couch\u00e9e, vous serez en mesure d&rsquo;appliquer le m\u00eame processus en position assise, debout et dans votre vie quotidienne. <\/span><\/p><p><span style=\"font-family: Verdana, serif;\">Ce n&rsquo;est que la premi\u00e8re \u00e9tape, car la derni\u00e8re question \u00e0 se poser est la suivante : \u00ab\u00a0Pourquoi avez-vous cette tension en premier lieu ? Une fois que vous aurez trouv\u00e9 la cause de la tension, vous n&rsquo;aurez plus besoin de la \u00ab\u00a0g\u00e9rer\u00a0\u00bb car le probl\u00e8me n&rsquo;existera plus. Telle est la nature de mon travail. Nous pourrons l&rsquo;examiner plus tard. Nous examinerons \u00e9galement des mesures pratiques pour vous aider \u00e0 vous d\u00e9placer avec aisance et libert\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cc85f7f e-flex e-con-boxed e-con e-parent\" data-id=\"2cc85f7f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f39ee2d e-con-full e-flex e-con e-child\" data-id=\"5f39ee2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64e6284a elementor-widget elementor-widget-heading\" data-id=\"64e6284a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share this article<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de2ab48 elementor-widget elementor-widget-elementskit-social-share\" data-id=\"3de2ab48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-social-share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"ekit_socialshare\">\n                            <li class=\"elementor-repeater-item-5b84f7d\" data-social=\"facebook\">\n                    <div class=\"facebook\">\n                        \n                        <i aria-hidden=\"true\" class=\"icon icon-facebook\"><\/i>                        \n                                                                                            <\/div>\n                <\/li>\n                                            <li class=\"elementor-repeater-item-c72e2d8\" data-social=\"twitter\">\n                    <div class=\"twitter\">\n                        \n                        <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>                        \n                                                                                            <\/div>\n                <\/li>\n                                            <li class=\"elementor-repeater-item-827e203\" data-social=\"linkedin\">\n                    <div class=\"linkedin\">\n                        \n                        <i aria-hidden=\"true\" class=\"icon icon-linkedin\"><\/i>                        \n                                                                                            <\/div>\n                <\/li>\n                                    <\/ul>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Le \u00ab\u00a0repos constructif \u00a0\u00bb vous aide \u00e0 comprendre ce que c&rsquo;est que d&rsquo;\u00eatre lib\u00e9r\u00e9 de toute tension et permet \u00e0 votre syst\u00e8me de fonctionner comme il a \u00e9t\u00e9 d\u00e9velopper pour fonctionner pendant de nombreuses ann\u00e9es d&rsquo;\u00e9volution. F.M. Alexander l\u2019a appel\u00e9 votre \u00ab\u00a0contr\u00f4le primaire\u00a0\u00bb. Non seulement un fonctionnement optimal am\u00e9liore votre \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral, mais il vous permet de vous d\u00e9placer plus librement et d&rsquo;\u00e9viter les blessures.<\/p>","protected":false},"author":1,"featured_media":1649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noncategorise"],"_links":{"self":[{"href":"https:\/\/mouvementenvie.fr\/en\/wp-json\/wp\/v2\/posts\/2216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mouvementenvie.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mouvementenvie.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mouvementenvie.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mouvementenvie.fr\/en\/wp-json\/wp\/v2\/comments?post=2216"}],"version-history":[{"count":11,"href":"https:\/\/mouvementenvie.fr\/en\/wp-json\/wp\/v2\/posts\/2216\/revisions"}],"predecessor-version":[{"id":2833,"href":"https:\/\/mouvementenvie.fr\/en\/wp-json\/wp\/v2\/posts\/2216\/revisions\/2833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mouvementenvie.fr\/en\/wp-json\/wp\/v2\/media\/1649"}],"wp:attachment":[{"href":"https:\/\/mouvementenvie.fr\/en\/wp-json\/wp\/v2\/media?parent=2216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mouvementenvie.fr\/en\/wp-json\/wp\/v2\/categories?post=2216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mouvementenvie.fr\/en\/wp-json\/wp\/v2\/tags?post=2216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}