{"id":1354,"date":"2025-02-05T18:42:36","date_gmt":"2025-02-05T18:42:36","guid":{"rendered":"https:\/\/mouvementenvie.fr\/?page_id=1354"},"modified":"2025-08-12T20:51:38","modified_gmt":"2025-08-12T18:51:38","slug":"technique-alexander","status":"publish","type":"page","link":"https:\/\/mouvementenvie.fr\/en\/mes-methodes\/technique-alexander\/","title":{"rendered":"Alexander Technique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1354\" class=\"elementor elementor-1354\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09e20a2 e-flex e-con-boxed e-con e-parent\" data-id=\"09e20a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d510fc1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d510fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\nLa Technique Alexander : red\u00e9couvrir la libert\u00e9 de mouvement et d'esprit<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb241ae container e-flex e-con-boxed e-con e-parent\" data-id=\"cb241ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d48bdb2 e-con-full e-flex e-con e-child\" data-id=\"d48bdb2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e595d04 reveal elementor-widget elementor-widget-image\" data-id=\"e595d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"1827\" src=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/441950573_982721057192710_6962084925983799044_n.webp\" class=\"attachment-full size-full wp-image-1357\" alt=\"\" srcset=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/441950573_982721057192710_6962084925983799044_n.webp 2048w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/441950573_982721057192710_6962084925983799044_n-300x268.webp 300w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/441950573_982721057192710_6962084925983799044_n-1024x914.webp 1024w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/441950573_982721057192710_6962084925983799044_n-768x685.webp 768w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/441950573_982721057192710_6962084925983799044_n-1536x1370.webp 1536w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/441950573_982721057192710_6962084925983799044_n-13x12.webp 13w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-761780d e-con-full e-flex e-con e-child\" data-id=\"761780d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-498111b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"498111b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>Technique Alexander <\/strong>est une m\u00e9thode \u00e9ducative et une approche globale qui aide les gens \u00e0 red\u00e9couvrir la facilit\u00e9 et la libert\u00e9 dans leurs vies. \u00a0<\/p>\n<p>M. Alexander a d\u00e9couvert comment nos syst\u00e8mes (digestif, respiratoire..) fonctionnent en harmonie pour nous permettre de mieux fonctionner en tant que personne enti\u00e8r Il a appel\u00e9 cela le <strong>Contr\u00f4le Primaire <\/strong>qui constitue le cadre pratique des le\u00e7ons de la Technique Alexander.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9aa1729 e-con-full e-flex e-con e-parent\" data-id=\"9aa1729\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-50e9d2e container e-flex e-con-boxed e-con e-child\" data-id=\"50e9d2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8dd1dac e-con-full e-flex e-con e-child\" data-id=\"8dd1dac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a83ef4e reveal elementor-widget elementor-widget-image\" data-id=\"a83ef4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/470216930_908399031270600_4927426036144165566_n-681x1024.webp\" class=\"attachment-large size-large wp-image-1358\" alt=\"\" srcset=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/470216930_908399031270600_4927426036144165566_n-681x1024.webp 681w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/470216930_908399031270600_4927426036144165566_n-200x300.webp 200w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/470216930_908399031270600_4927426036144165566_n-768x1155.webp 768w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/470216930_908399031270600_4927426036144165566_n-1022x1536.webp 1022w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/470216930_908399031270600_4927426036144165566_n-8x12.webp 8w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/470216930_908399031270600_4927426036144165566_n-e1742923134172.webp 250w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2d6578 e-con-full e-flex e-con e-child\" data-id=\"e2d6578\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22e0266 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"22e0266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L'Atteinte du But<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-033f7eb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"033f7eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Beaucoup des principes de la technique d\u00e9fient ce que nous apprenons en grandissant sur la concentration, l\u2019effort et la r\u00e9ussite, qui ont tendance \u00e0 \u00eatre sources d&rsquo;effort, de frustration et souvent de jugement.<\/p><p>Comme le dit Alexander, \u00ab\u00a0l&rsquo;atteinte du but\u00a0\u00bb lorsque le r\u00e9sultat est la seule chose qui compte, au d\u00e9triment du processus et de la mani\u00e8re dont vous y parvenez. En pratiquant la technique, vous commencez \u00e0 comprendre que plus vous essayez de mani\u00e8re intense et plus vous vous concentrez profond\u00e9ment, plus vous restreignez votre syst\u00e8me (esprit\/corps) et l\u2019emp\u00eachez de fonctionner \u00e0 sa pleine capacit\u00e9. Cela repr\u00e9sente \u00e0 la fois un d\u00e9fi et une \u00e9norme lib\u00e9ration pour les danseurs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-771db4c container e-flex e-con-boxed e-con e-child\" data-id=\"771db4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3d6c77d e-con-full e-flex e-con e-child\" data-id=\"3d6c77d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4223881 reveal elementor-widget elementor-widget-image\" data-id=\"4223881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/9c0090a9-1ef8-41b8-bfd3-a92413942502-683x1024.jpg\" class=\"attachment-large size-large wp-image-1455\" alt=\"\" srcset=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/9c0090a9-1ef8-41b8-bfd3-a92413942502-683x1024.jpg 683w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/9c0090a9-1ef8-41b8-bfd3-a92413942502-200x300.jpg 200w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/9c0090a9-1ef8-41b8-bfd3-a92413942502-768x1152.jpg 768w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/9c0090a9-1ef8-41b8-bfd3-a92413942502-1024x1536.jpg 1024w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/9c0090a9-1ef8-41b8-bfd3-a92413942502-1365x2048.jpg 1365w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/9c0090a9-1ef8-41b8-bfd3-a92413942502-8x12.jpg 8w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/9c0090a9-1ef8-41b8-bfd3-a92413942502-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e1b8ce e-con-full e-flex e-con e-child\" data-id=\"0e1b8ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cec1beb elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"cec1beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le Danseur dans son Ensemble<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45e72ff elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"45e72ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les danseurs aiment contr\u00f4ler les parties du corps s\u00e9par\u00e9ment, mais cela ne fait que cr\u00e9er des obstacles \u00e0 un mouvement sans effort.<\/p><p>En utilisant des intentions claires plut\u00f4t que de la tension physique, en lib\u00e9rant et en dirigeant le flux du mouvement plut\u00f4t qu&rsquo;en travaillant sur des positions, on contribue \u00e0 un entra\u00eenement plus facile et agr\u00e9able avec des r\u00e9sultats \u00e9tonnants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3885022 elementor-widget__width-initial premium-modal-dismissible-yes elementor-widget elementor-widget-premium-addon-modal-box\" data-id=\"3885022\" data-element_type=\"widget\" data-e-type=\"widget\" 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Name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_1_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"First Name\" aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell '><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_1_names_last_name_' id='label_ff_1_names_last_name_' >Last Name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[last_name]\" id=\"ff_1_names_last_name_\" class=\"ff-el-form-control\" placeholder=\"Last Name\" aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_1_email' id='label_ff_1_email' aria-label=\"Email\">Email<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_1_email\" class=\"ff-el-form-control\" placeholder=\"Email Address\" data-name=\"email\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_1_subject' id='label_ff_1_subject' aria-label=\"Subject\">Subject<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"subject\" class=\"ff-el-form-control\" placeholder=\"Subject\" data-name=\"subject\" id=\"ff_1_subject\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_1_message' id='label_ff_1_message' aria-label=\"Your Message\">Your Message<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"true\" aria-labelledby=\"label_ff_1_message\" name=\"message\" id=\"ff_1_message\" class=\"ff-el-form-control\" placeholder=\"Your Message\" rows=\"4\" cols=\"2\" data-name=\"message\" ><\/textarea><\/div><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style\"  aria-label=\"Submit Form\">Submit Form<\/button><\/div><\/fieldset><\/form><div id='fluentform_1_errors' class='ff-errors-in-stack ff_form_instance_1_1 ff-form-loading_errors ff_form_instance_1_1_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_1_1 = {\"id\":\"1\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_1_1\",\"form_id_selector\":\"fluentform_1\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\"}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"This field is 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data-dismiss=\"premium-modal\">\r\n\t\t\t\t\t\t\t\tFermer\t\t\t\t\t\t\t<\/button>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0696d91 container e-flex e-con-boxed e-con e-child\" data-id=\"0696d91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b66b81 e-con-full e-flex e-con e-child\" data-id=\"4b66b81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5202f5 reveal elementor-widget elementor-widget-image\" data-id=\"e5202f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/03\/virtual-4908697_640.webp\" class=\"attachment-large size-large wp-image-2496\" alt=\"\" srcset=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/03\/virtual-4908697_640.webp 640w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/03\/virtual-4908697_640-300x200.webp 300w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/03\/virtual-4908697_640-18x12.webp 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59fd0be e-con-full e-flex e-con e-child\" data-id=\"59fd0be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25bec93 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"25bec93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conscience Elargie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-170560d elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"170560d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00catre dans le moment pr\u00e9sent et conscient de soi-m\u00eame et de son environnement aide \u00e0 identifier et \u00e0 perdre les habitudes nuisibles que l\u2019on ne sait m\u00eame pas avoir. Je vois souvent des danseurs qui se penchent en arri\u00e8re et ne remarquent pas comment cela tend leur cou et cr\u00e9e de la tension dans leur corps alors qu&rsquo;ils luttent pour garder leur \u00e9quilibre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3623c11 e-flex e-con-boxed e-con e-parent\" data-id=\"3623c11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a7b03e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5a7b03e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les Cons\u00e9quences des Mauvaises Habitudes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97cd117 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"97cd117\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contrairement aux id\u00e9es re\u00e7ues, la Technique Alexander repose sur des observations empiriques et est aujourd\u2019hui confirm\u00e9e par les neurosciences. M\u00eame si cette technologie n\u2019existait pas au XIXe si\u00e8cle, Alexander avait d\u00e9j\u00e0 compris l\u2019impact de nos sch\u00e9mas de pens\u00e9e sur notre coordination physique. Son travail, reconnu par de nombreux experts, a \u00e9t\u00e9 lou\u00e9 par le prix Nobel Nikolaas Tinbergen et le <strong>British Medical Journal<\/strong>, qui a soulign\u00e9 l\u2019importance de cette approche pour la m\u00e9decine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b8e7bd e-flex e-con-boxed e-con e-parent\" data-id=\"4b8e7bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-30963d3 e-con-full e-flex e-con e-child\" data-id=\"30963d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f386d86 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f386d86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Envie de retrouver votre \u00e9tat naturel de bien-\u00eatre et de fluidit\u00e9 ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0ef0ec elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c0ef0ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c9changeons sur vos besoins <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f146ebb elementor-widget__width-initial premium-modal-dismissible-yes elementor-widget elementor-widget-premium-addon-modal-box\" data-id=\"f146ebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_modal_box_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"premium-addon-modal-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"premium-modal-box-container\" data-settings=\"{&quot;trigger&quot;:&quot;text&quot;,&quot;show_on_exit&quot;:false}\">\r\n\t\t\t<div class=\"premium-modal-trigger-container\">\r\n\t\t\t\t\t\t\t\t\t<span data-toggle=\"premium-modal\" data-target=\"#premium-modal-f146ebb\" class=\"premium-modal-trigger-text\">\r\n\t\t\t\t\t\t<div >\r\n\t\t\t\t\t\t\tR\u00e9servez un appel\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t<div id=\"premium-modal-f146ebb\" class=\"premium-modal-box-modal\"\r\n\t\t\trole=\"dialog\"\r\n\t\t\tstyle=\"display: none\"\r\n\t\t\t>\r\n\t\t\t\t<div class=\"premium-modal-box-modal-dialog\" data-delay-animation=\"\" data-modal-animation=\"fadeInDown animated-fast\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-modal-box-modal-header\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"premium-modal-box-modal-title\">\r\n\t\t\t\t\t\t\t\t\tR\u00e9servez un appel\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-modal-box-close-button-container\">\r\n\t\t\t\t\t\t\t\t\t<button type=\"button\" class=\"premium-modal-box-modal-close\" data-dismiss=\"premium-modal\">&times;<\/button>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"premium-modal-box-modal-body\">\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<style>.elementor-1282 .elementor-element.elementor-element-398d7824{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( 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.elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}}@media(max-width:768px){.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-1282 .elementor-element.elementor-element-749b8db2 .elementor-heading-title{font-size:0.9rem;}}<\/style>\t\t<div data-elementor-type=\"container\" data-elementor-id=\"1282\" class=\"elementor elementor-1282\">\n\t\t\t\t<div class=\"elementor-element elementor-element-398d7824 e-flex e-con-boxed e-con e-parent\" data-id=\"398d7824\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-749b8db2 elementor-widget elementor-widget-heading\" data-id=\"749b8db2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contactez-nous pour en savoir plus !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51f034e6 eael-fluentform-form-button-custom elementor-widget elementor-widget-eael-fluentform\" data-id=\"51f034e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-fluentform.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-contact-form eael-fluent-form-wrapper clearfix eael-contact-form-align-default\">\n\n            \n            <div class='fluentform ff-default fluentform_wrapper_1 ffs_default_wrap'><form data-form_id=\"1\" id=\"fluentform_1\" class=\"frm-fluent-form fluent_form_1 ff-el-form-top ff_form_instance_1_2 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_1_2\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Contact Form Demo<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='1354' \/><input type=\"hidden\" id=\"_fluentform_1_fluentformnonce\" name=\"_fluentform_1_fluentformnonce\" value=\"8c362c6cb2\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/1354\" \/><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_1_2_names_first_name_' id='label_ff_1_2_names_first_name_' >First Name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_1_2_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"First Name\" aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell '><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_1_2_names_last_name_' id='label_ff_1_2_names_last_name_' >Last Name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[last_name]\" id=\"ff_1_2_names_last_name_\" class=\"ff-el-form-control\" placeholder=\"Last Name\" aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_1_2_email' id='label_ff_1_2_email' aria-label=\"Email\">Email<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_1_2_email\" class=\"ff-el-form-control\" placeholder=\"Email Address\" data-name=\"email\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_1_2_subject' id='label_ff_1_2_subject' aria-label=\"Subject\">Subject<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"subject\" class=\"ff-el-form-control\" placeholder=\"Subject\" data-name=\"subject\" id=\"ff_1_2_subject\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_1_2_message' id='label_ff_1_2_message' aria-label=\"Your Message\">Your Message<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"true\" aria-labelledby=\"label_ff_1_2_message\" name=\"message\" id=\"ff_1_2_message\" class=\"ff-el-form-control\" placeholder=\"Your Message\" rows=\"4\" cols=\"2\" data-name=\"message\" ><\/textarea><\/div><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style\"  aria-label=\"Submit Form\">Submit Form<\/button><\/div><\/fieldset><\/form><div id='fluentform_1_errors' class='ff-errors-in-stack ff_form_instance_1_2 ff-form-loading_errors ff_form_instance_1_2_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_1_2 = {\"id\":\"1\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_1_2\",\"form_id_selector\":\"fluentform_1\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\"}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"This field is 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data-dismiss=\"premium-modal\">\r\n\t\t\t\t\t\t\t\tFermer\t\t\t\t\t\t\t<\/button>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3408bdd e-con-full container e-flex e-con e-child\" data-id=\"3408bdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d2c20a1 e-con-full e-flex e-con e-child\" data-id=\"d2c20a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0df555d reveal elementor-widget elementor-widget-image\" data-id=\"0df555d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"573\" height=\"862\" src=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/01\/julia2-rotated.jpg\" class=\"attachment-large size-large wp-image-750\" alt=\"\" srcset=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/01\/julia2-rotated.jpg 573w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/01\/julia2-199x300.jpg 199w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/01\/julia2-8x12.jpg 8w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c759823 e-con-full e-flex e-con e-child\" data-id=\"c759823\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe441a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1fe441a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment se D\u00e9roule une S\u00e9ance ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8c8166 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e8c8166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019enseignement repose sur un travail pratique o\u00f9 l\u2019enseignant utilise un <strong>toucher l\u00e9ger<\/strong> et des <strong>indications verbales<\/strong> pour guider le corps vers un alignement naturel.<\/p><p>Une technique souvent utilis\u00e9e est le <strong>\u00ab\u00a0table turn\u00a0\u00bb<\/strong>, o\u00f9 l\u2019\u00e9l\u00e8ve est allong\u00e9 sur une table pour rel\u00e2cher les tensions en profondeur. Loin de chercher \u00e0 \u00ab\u00a0faire\u00a0\u00bb quelque chose, l\u2019\u00e9l\u00e8ve apprend \u00e0 <strong>laisser faire<\/strong>, sans jugement ni effort, en restant dans le moment pr\u00e9sent.<\/p><p>R\u00e9sultat ? Une lib\u00e9ration des tensions musculaires et une sensation de l\u00e9g\u00e8ret\u00e9 et d\u2019alignement retrouv\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25c8882 e-flex e-con-boxed e-con e-parent\" data-id=\"25c8882\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8ebd01c e-con-full e-flex e-con e-child\" data-id=\"8ebd01c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bf5413 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8bf5413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> Qui \u00c9tait F.M. Alexander ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-488c92b elementor-widget elementor-widget-image\" data-id=\"488c92b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"286\" src=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/FMatthiasAlexander.jpg\" class=\"attachment-full size-full wp-image-1364\" alt=\"Mathias Alexander\" srcset=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/FMatthiasAlexander.jpg 160w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/FMatthiasAlexander-7x12.jpg 7w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">By http:\/\/www.life.uiuc.edu\/jeff\/full.small.jpg, Fair use, https:\/\/en.wikipedia.org\/w\/index.php?curid=9804419<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a682b21 e-con-full e-flex e-con e-child\" data-id=\"a682b21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3abbdb elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d3abbdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F.M. <strong>Alexander<\/strong> est n\u00e9 en Tasmanie en 1869. Acteur prometteur, il souffrait pourtant de probl\u00e8mes respiratoires et d\u2019enrouement d\u00e8s qu\u2019il montait sur sc\u00e8ne. Face \u00e0 l\u2019\u00e9chec des traitements m\u00e9dicaux de l\u2019\u00e9poque, il d\u00e9cide d\u2019analyser lui-m\u00eame la source de son probl\u00e8me.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec796fa e-flex e-con-boxed e-con e-parent\" data-id=\"ec796fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a3b02 elementor-widget elementor-widget-image\" data-id=\"d9a3b02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"350\" src=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/01\/alexander-technique.jpg\" class=\"attachment-large size-large wp-image-234\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b575727 e-flex e-con-boxed e-con e-parent\" data-id=\"b575727\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c7b475 e-con-full e-flex e-con e-child\" data-id=\"8c7b475\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-39f8e84 e-con-full e-flex e-con e-child\" data-id=\"39f8e84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-534a9bc elementor-widget elementor-widget-image\" data-id=\"534a9bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"886\" height=\"549\" src=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/275889882_5151384548280524_9015042191725483533_n.webp\" class=\"attachment-large size-large wp-image-1356\" alt=\"\" srcset=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/275889882_5151384548280524_9015042191725483533_n.webp 886w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/275889882_5151384548280524_9015042191725483533_n-300x186.webp 300w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/275889882_5151384548280524_9015042191725483533_n-768x476.webp 768w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/275889882_5151384548280524_9015042191725483533_n-18x12.webp 18w\" sizes=\"(max-width: 886px) 100vw, 886px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6010ca1 e-con-full e-flex e-con e-child\" data-id=\"6010ca1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-799e289 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"799e289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ses recherches l\u2019am\u00e8nent \u00e0 d\u00e9couvrir une <strong>tension excessive au niveau du cou<\/strong>, qui influence toute sa posture et son fonctionnement corporel. En exp\u00e9rimentant sur lui-m\u00eame, il d\u00e9veloppe une technique visant \u00e0 <strong>r\u00e9duire les tensions inutiles<\/strong> et \u00e0 <strong>retrouver une coordination naturelle<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d526047 e-con-full e-flex e-con e-child\" data-id=\"d526047\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-583ded0 e-con-full e-flex e-con e-child\" data-id=\"583ded0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd08e1b elementor-widget elementor-widget-image\" data-id=\"dd08e1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"619\" height=\"1024\" src=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/Poster_made_to_advertise_services_of_F_M_Alexander-619x1024.gif\" class=\"attachment-large size-large wp-image-1362\" alt=\"\" srcset=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/Poster_made_to_advertise_services_of_F_M_Alexander-619x1024.gif 619w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/Poster_made_to_advertise_services_of_F_M_Alexander-181x300.gif 181w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/Poster_made_to_advertise_services_of_F_M_Alexander-768x1271.gif 768w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/Poster_made_to_advertise_services_of_F_M_Alexander-928x1536.gif 928w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/Poster_made_to_advertise_services_of_F_M_Alexander-1238x2048.gif 1238w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/Poster_made_to_advertise_services_of_F_M_Alexander-7x12.gif 7w\" sizes=\"(max-width: 619px) 100vw, 619px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Les premiers supports publicitaires pour les services d'Alexander \u00e0 Londres.\n\n\n\n\n\n\n\n<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-560c4fa e-con-full e-flex e-con e-child\" data-id=\"560c4fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5fd4ab elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d5fd4ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En 1904, il s\u2019installe \u00e0 <strong>Londres<\/strong>, o\u00f9 il perfectionne son enseignement et commence \u00e0 former d\u2019autres praticiens. En 1930, il met en place un programme de formation et ouvre <strong>The Little School<\/strong> en 1924. Ses travaux attirent l\u2019attention de nombreuses personnalit\u00e9s du monde m\u00e9dical, artistique et scientifique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-769e4f5 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"769e4f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Parmi ses admirateurs figure le <strong>Nobel Nikolaas Tinbergen<\/strong>, qui consacre une partie de son <strong>discours de r\u00e9ception du prix en 1973<\/strong> \u00e0 la Technique Alexander. Aujourd\u2019hui, la m\u00e9thode est enseign\u00e9e dans le monde entier et largement adopt\u00e9e par les <strong>acteurs, musiciens, danseurs et professionnels de la sant\u00e9<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15dd9c2 e-flex e-con-boxed e-con e-parent\" data-id=\"15dd9c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2777452 elementor-widget elementor-widget-html\" data-id=\"2777452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/gsap\/3.4.0\/gsap.min.js\"><\/script>\r\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/gsap\/3.3.3\/ScrollTrigger.min.js\"><\/script>\r\n\r\n<style>\r\n    .reveal {\r\n       overflow: hidden;\r\n    }\r\n<\/style>\r\n\r\n<script>\r\n    gsap.registerPlugin(ScrollTrigger);\r\n\r\nlet revealContainers = document.querySelectorAll(\".reveal\");\r\n\r\nrevealContainers.forEach((container) => {\r\n  let image = container.querySelector(\"img\");\r\n  let tl = gsap.timeline({\r\n    scrollTrigger: {\r\n      trigger: container,\r\n      toggleActions: \"restart none none reset\"\r\n    }\r\n  });\r\n\r\n  tl.set(container, { autoAlpha: 1 });\r\n  tl.from(container, 1.5, {\r\n    xPercent: -100,\r\n    ease: Power2.out\r\n  });\r\n  tl.from(image, 1.5, {\r\n    xPercent: 100,\r\n    scale: 1.3,\r\n    delay: -1.5,\r\n    ease: Power2.out\r\n  });\r\n});\r\n\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-785a1281 e-flex e-con-boxed e-con e-parent\" data-id=\"785a1281\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b89969b e-con-full e-flex e-con e-child\" data-id=\"5b89969b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bb00c6e elementor-widget elementor-widget-elementskit-heading\" data-id=\"1bb00c6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title  ekit-heading__title-has-border start\">Pr\u00eat \u00e0 transformer votre fa\u00e7on de bouger et de penser ? <\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p><br \/>D\u00e9couvrez comment mon enseignement peut vous aider \u00e0 gagner en aisance et en bien-\u00eatre.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4128ba2b e-con-full e-flex e-con e-child\" data-id=\"4128ba2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aff60ab ekit-equal-height-enable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"3aff60ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-top-align elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/01\/Untitled-design-2.webp\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/01\/Untitled-design-2.webp 1366w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/01\/Untitled-design-2-300x169.webp 300w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/01\/Untitled-design-2-1024x576.webp 1024w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/01\/Untitled-design-2-768x432.webp 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Cours et ateliers                <\/h3>\n                                                    <div class=\"box-footer disable_hover_button\">\n                    <div class=\"btn-wraper\">\n                                                            <a class=\"elementskit-btn whitespace--normal\" href=\"https:\/\/mouvementenvie.fr\/courses\/\">\n                                                                                En savoir plus sur les cours de danse                                    <\/a>\n                                                        <\/div>\n                <\/div>\n                    <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e7a6675 elementor-widget__width-auto elementor-absolute elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4e7a6675\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/Design-sans-titre-37.png\" class=\"attachment-large size-large wp-image-1380\" alt=\"\" srcset=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/Design-sans-titre-37.png 64w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/Design-sans-titre-37-12x12.png 12w\" sizes=\"(max-width: 64px) 100vw, 64px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5428fae0 e-con-full e-flex e-con e-child\" data-id=\"5428fae0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4df1a2d ekit-equal-height-enable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"4df1a2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-top-align elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"511\" height=\"334\" src=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/dancers-legs-1.webp\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/dancers-legs-1.webp 511w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/dancers-legs-1-300x196.webp 300w, https:\/\/mouvementenvie.fr\/wp-content\/uploads\/2025\/02\/dancers-legs-1-18x12.webp 18w\" sizes=\"(max-width: 511px) 100vw, 511px\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    LearningMethods\u2122                 <\/h3>\n                                                    <div class=\"box-footer disable_hover_button\">\n                    <div class=\"btn-wraper\">\n                                                            <a class=\"elementskit-btn whitespace--normal\" href=\"https:\/\/mouvementenvie.fr\/mes-methodes\/learning-methods\/\">\n                                                                                D\u00e9couvrir LearningMethods\u2122                                     <\/a>\n                                                        <\/div>\n                <\/div>\n                    <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Technique Alexander : red\u00e9couvrir la libert\u00e9 de mouvement et d&rsquo;esprit La Technique Alexander est une m\u00e9thode \u00e9ducative et une [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1364,"parent":1258,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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